BAME helpline – emotional support, practical advice and signposting
Mind in Tower Hamlets and Newham - local information, advice and therapies
Tower Hamlets Talking Therapies - local NHS talking therapies referral
Parents and carers - Anna Freud Centre
Calm - The #1 App for Meditation and Sleep
Meditation and Sleep Made Simple - Headspace
NHS - general wellbeing advice
Podcasts for your wellbeing | Mental Health Foundation
The Body Coach TV - fun exercise classes, many that you can do with your children
The Sleep Council