Last week our school had a big focus on well-being, both physical and mental health which are essential to learning.
We all started the week with an exhilarating skateboarding or scooter workshop with Sam who taught us how to stay healthy through this adventurous sport. Some of us even tried out some tricks!
As well as this, every class had the opportunity to make a healthy snack including:
- Fruit pizzas,
- Vegetable cous cous,
- Vegetable wraps or
- Tomato salsa.
We learned that these snacks are easy to make and are much healthier than chocolate!
After we had all taken part in PE and our regular Daily Mile on the new track, we decided we needed to think about our mental well-being.
On Wednesday we took part in “drop everything and get mindful!” Throughout the day we had designated times to spend reflecting, de-stressing or generally calming ourselves down. This was through mindfulness activities and yoga.
Finally, we spent some class time discussing the zones of regulation. This is a technique we can use to help regulate our emotions and stay focused on our learning. We also suggested ideas to friends to help them get back into the green zone!
However, it wasn’t just the children getting healthy this week! It was great to see some of our parents striving to live healthier lives through Mum’s and Father figure’s football as well as helping their children at our weekly sports clubs.
What was your favourite activity during well-being week?
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